In this episode, Shaun Provost, Certified Personal & Group Trainer, 2x Certified Nutritionist, Gut Health & Autoimmune Nutrition Specialist, and Mental Tenacity Coach, and I dive deep into the holiday mistakes people make year after year, and how you can set yourself up for success.

Shaun is the Founder and CEO of Live Unbreakable, LLC - a holistic wellness brand focused on helping badass individuals level up their lifestyles through positive mental, physical, and nutritional habit-building.

We link up once a year to have this conversation. Shaun and I try to have it far in advance because in a few weeks, that old programming that takes over is going to have you in its grip.

Do you find yourself always gaining holiday weight and feeling bad about yourself?

What about New Year’s Resolutions? Do those haunt you each and every year?

Does getting “healthier” seem to be the goal, but you can’t seem to get the momentum going?

This is an episode you can’t miss.

Tune in to learn more about the science of your body and mind, and adopt a mindset that will see you through in achieving all of your health-focused goals in 2023.

You can learn more about Live Unbreakable at liveunbreakable.com, or find Shaun on Instagram @livingunbreakable

My Holiday Survival Guide Free Ebook is available to download at: ebook.getthefuckoff.com

Also, if you’re interested in leveling up in 2023, my women’s coaching program Day 1. is opening for enrollment until Nov 30th at 11:59 p.m. EST.

Learn more about this amazing, empowering, life-changing community at: https://www.getthefuckoff.com/day-1