In my first solo episode in quite a long time, I discuss how and why human beings hold energy in their bodies, and how to begin to gain awareness of it.

After the age of 35, much of our energy is solidified in our neurology and stored in our bodies.

This podcast is a broader expansion of an Instagram live I did a week ago, explaining how to create change at a neurological level.

I also discuss triggers, and what great purpose they serve in our lives.

Triggers are cracks where the light can shine in. When one presents itself, it’s a grand opportunity to see where you’re not yet healed.