*DISCLAIMER- I am neither a physician nor am I certified in nutrition. You should not attempt a 72-hour water fast without first consulting one or both of those people.

Last week, I embarked on a journey to do a 72-hour water only fast (with black coffee allowed. I’m not ready to be done with the last standing vice. Ha!)

This podcast isn’t so much to convince you to go on a water-only fast (although there are some real scientific benefits to it) but rather, to talk about my implementing tried and true strategies to get through it that I used for getting off a bunch of shit. (Drinking, smoking, DIET SODA, etc)

I also wrote several pieces about this on the Get the Fuck Off Blog during the week if you’d like to read more. This podcast piggybacks off of those.

As mentioned in the episode, you can gain access to my FREE email series, Drunk and FAT to Fit and FIERCE, here.