How is it that every year we forget what is upon us? The holiday stress that we're about to endure seems to be lost until BOOM! There it is. In this episode, I explain all of it. I explain the sociological piece, the personal development piece, and introduce practical strategy to help you get through this year unscathed.

This podcast piggybacks off of my blog post last week entitled “For Those of You Who Don’t Have Time.”

One of the main excuses I get from newbies that come to me for help improving their lives is “I don’t have the time.”

Yet, the busiest, most successful people in the world seem to prioritize their health and well-being. They find the time.

Likely, it isn’t a matter of you not having the time, but rather that your perception of time needs to be renegotiated.