Are you waiting for after the holidays to quit smoking? Start eating right? Stop drinking so much? You're going to do it for your New Year's Resolution, right?

That's not what's going to happen.

There's a reason that people who "wait for the next event" to be over end up wasting years, stuck in the same bad habits. The great news is, this doesn't have to be the case. You're capable of changing.

"New Year, New Me" is a bullshit statement. Why? Because true, the year changes, and true, the date on the calendar is refreshed, but people go into the new year with the same old mind.

This episode dissects that a little bit, and introduces the thought process that there is no "end date," and there is no "right time." The only time is today.