Get the F*ck Off - Shift Your Mindset to Change Your Life

View Original

Why Slowing Down is Necessary for Transformation

Your browser doesn't support HTML5 audio

Why Slowing Down is Necessary for Transformation Andee Scarantino

Years ago, I used to believe I could give a human information, and they would make transformation.

I would busy myself with consuming book after book, listening to revolutionary thing after revolutionary thing, because I “knew” if I just showed those humans where the juice was, they’d nourish themselves with it.

It turns out, this is not the case… at all. Why? Because a human must also slow down to allow the connections to form in the brain.

Information does not equal transformation.

Something still seemed confusing in my mind, though. “Why?”

I was telling the story that I made transformation by consuming information, completely ignoring the fact that I am an endurance athlete. I run long distances, and often slip into an Alpha brain wave state, which I maintain for long periods of time.

This podcast is about different types of brainwaves, and how a human cannot create their reality from Beta brainwaves (where our logical, analytical, thinking mind lives.)

I also tell some Punxy stories, because I got to go see the Groundhog last week for my Mom’s 60th (she was born on Groundhog Day.)

I hope if you’re of the Western “do, do, do, do” variety, you’ll take some time to give this a listen.

If you do not get my emails, you can subscribe at breakfree.getthefuckoff.com

If you are interested in the wizardry that I do, check out my coaching page: https://www.getthefuckoff.com/coaching

I accept tips for the GTFO podcast! Here’s a link to the jar: https://breakfree.getthefuckoff.com/products/tip-jar