It's difficult to break bad habits. People like to use phrases like "this is hard" or "I'm a failure," but in reality, breaking bad habits is simply uncomfortable. Not impossible. Learning to recognize it for what it is is crucial to long-lasting change.

Trust me when I say, cutting down will not help you quit smoking. It will just prolong your quit and make you more miserable. This podcast offers tips to quitting successfully and being free!

Are you waiting for the holidays to be over to quit smoking? Start eating right? Stop drinking?

I hate to break it to you— you’re going to be waiting a while.