I'm baaaaack!

In what has been a stellar start to 2023, I have taken a hiatus to figure out what currently is sucking my joy. This episode is about the importance of joy, and why "proving to yourself you can" is so important.

This week, I’ve been preparing to shift gears a little bit, as for the new few weeks, I’ll be bringing on some amazing guests to share their stories and experiences with all of you.

Thus, this episode is the latest (and shortest) one I’ve done since I started the Get the F*ck Off Podcast.

It has to do with responsibility.

People like to think that changing a bad habit is simple, but outside of the physical addiction, there’s an entire element of identity that gets shifted when you change anything about yourself.

The problem? Most of the people in your life don’t change right along with you.

Feeling stuck?

You might be stressing over the most insignificant decision you’ll ever make. We tend to do that when we want something new in our lives.

Analysis Paralysis is real, but you can get past it by breaking things into small chunks, and by rapidly executing decisions that aren’t going to tremendously impact your life. (Like what shoes should you buy)

Negativity is infectious. Yet, when it comes from others, it rarely has anything to do with us. Here are some tips for dealing with negativity, and why being able to neutralize it is so important.

Back in 2015, I thought about jumping in front of the train every day. It signified a much larger problem- that I was not living my life purposefully. This podcast is about hope and change, and taking control over your own life.