On episode 30 of the Get the F*ck Off Podcast I talked about the concept of "Show Up Imperfect."

50 episodes later, with the launch of my first-ever Women's Coaching Community, I have learned that the showing up imperfect never really stops.

This episode was a refresher about why it is so important to show up imperfect, right now, today, on Day 1.

Enrollment for Day 1. A Women's Coaching Community is open until Friday, 6/24/2022

In my recent emails, I’ve been writing a lot about how we fuck up intuition in the West.

In this episode, I talk about the why behind us wanting one teacher with one message, and then I deep dive a little bit more into intuitive eating.

I also talk about my new group coaching program for women: "Day 1."

Enrollment begins this week ending 6/12/2022

Here’s the link to learn more: day1.getthefuckoff.com

Today's podcast guest is a person who has made a deep impact on my life, Sabrina Stanley. Her "anything is possible for anyone" attitude has led her to win 14 of the last 15 ultramarathons she's run, including two Hard Rock 100 victories. She’s the only American (male or female) to win Grand Raid, revered as the toughest 100-miler in the world. We explore so much in this episode, from mindset to mental health, negative thought spirals, valuing one's self, interpersonal relationships, and female empowerment. I enjoyed this conversation so, so very much.